The original hot yoga practice: 26 postures and 2 breathing exercises practiced in a heated room to systematically work the entire body. The consistent sequence builds strength, flexibility, balance, focus, and endurance while allowing you to measure your progress over time. Challenging, meditative, and accessible to all levels.
Based on Esak Garcia’s intermediate and advanced series, E84 expands beyond the traditional Hot26 sequence with a broader range of postures, transitions, arm balances, inversions, and deeper expressions. Designed to build strength, mobility, balance, focus, and body awareness while offering experienced practitioners new ways to explore and advance their practice.
A dynamic, breath-driven practice that blends strength, mobility, balance, and creative sequencing into one powerful flow. Expect to move, sweat, build endurance, and challenge both body and mind—with space to modify, explore, and make the practice your own.