COME EARLY.
Arrive 10–15 minutes before class—especially if it’s your first visit. Check in, settle in, and help us start together on time.

PLANS CHANGE. WE GET IT.
Can’t make it? Please cancel early so someone else can take your spot, especially in full or waitlisted classes.

MATS ARE ON US.
Studio mats are always free. Please cover yours with a full-size mat towel—bring your own, rent one, or purchase one at the studio.

HYDRATE.
Especially before heated classes. Showing up well-hydrated makes a big difference. Water is available at the studio, too.

PHONES DOWN.
Silence them and leave them outside the practice space. Consider it a real break from the outside world.

SAY HELLO.
New here? Have an injury or something else your teacher should know? No big production—a quick hello helps us take better care of you.

STAY FOR SAVASANA.
It’s part of the practice, not an optional extra. If you absolutely need to leave early, tell your teacher beforehand and slip out before Savasana begins.

TAKE WHAT YOU NEED.
Rest. Modify. Drink water. Take a break. You never have to keep up with anyone else in the room.

LEAVE IT BETTER.
Return props and borrowed mats where they belong, grab your belongings, and help us leave the space ready for whoever comes next.