Hatha
26

Non-heated, classic 26-postures + 2-breathing-exercises

orange door

Hatha
26

@ Central Square: Orange Door Collaborative

🌤️

Unheated

~80ºF

Hatha Yoga

90 MIN

  • Enhances flexibility and muscle strength through deep stretching
  • Improves circulation and promotes cardiovascular health
  • Increases mental focus and calmness
  • Supports weight management and overall fitness
  • Promotes better posture and spinal alignment
  • Builds endurance and mental resilience
  • Practicing in a non-heated environment may make the postures more accessible and comfortable while still providing many of the physical and mental wellness benefits.
  • Mon: 5:30-7p
  • Tue: 7-8:30p
  • Wed: 5:30-7p
  • Fri: 6:30-8p
  • Sat: 11a-12:30p
  • Sun: 3-4:30p

The same classic 26-posture + 2-breathing-exercise sequence as Hot 26—without the heat.

Practice the familiar series in an unheated room while building strength, flexibility, balance, focus and body awareness.

The consistent sequence gives beginners time to learn the postures while allowing experienced practitioners to continually refine their practice.

Designed for all levels. No flexibility or prior yoga experience required.

Hatha 26 classes are held at our Central Square location at Orange Door Collaborative.

Catch these peeps teaching
Hatha
26