BREATHE Hot Pilates – BREATHE Cambridge

BREATHE
Hot Pilates

Heat, sweat, core work, strength, cardio, great music and a serious full-body burn.

BREATHE
Hot Pilates

@ BREATHE Cambridge

🔥🔥

Hot

~95ºF

Hot HIIT

60 MIN

View Class Benefits

Builds a strong, stable core and improves posture.
Enhances muscular strength and endurance with minimal joint impact.
Boosts cardiovascular health and calorie burn.
Increases flexibility and circulation in a heated environment.
Elevates mood and energy through fun, motivating workout

View Class Times

Mon: 7:30-8:30a, 5:30-6:30p
Tue: 6:45-7:45a, 12-1p, 4-5p, 8:45-9:45p (Glow)
Wed: 7:30-8:30a, 5:30-6:30p
Thu: 6:45-7:45a, 12-1p, 4-5p, 8:45-9:45p (Glow)
Fri: 7:30-8:30a, 5:30-6:30p
Sat: 7-8a, 10:30-11:30a
Sun: 11a-12p, 2-3p

A high-intensity, low-impact workout combining Pilates principles with interval training in a heated room.

This 60-minute, full-body class begins with focused core work – your powerhouse – before moving into the glutes, legs, upper body and back. Using bodyweight exercises and Tabata-style intervals, you’ll alternate powerful bursts of movement with short periods of recovery.

Expect a challenging, energizing workout designed to build strength, improve endurance and stability, and leave you feeling strong from the inside out.

BREATHE Hot Pilates is designed for all fitness levels. Exercises can be modified or intensified, allowing you to meet your body where it is while continuing to build strength over time.

Expect: heat, sweat, core work, strength, cardio, great music and a serious full-body burn.
60 minutes. Heated.