Movement has become one of the greatest gifts in Baker’s life. What started as ‘let’s do this Saturday morning class for fun’ almost 2 years ago for him, has become a way to reconnect with his heart, quiet his mind and appreciate the body God has blessed him with.

Every workout reminds Baker that movement is not something we have to do, it’s something we get to do. Nothing fills his cup more than the intentional movement of his body, and it’s a privilege for him to now help others discover that same feeling.

Baker’s goal is for every class to feel like a break from the noise of everyday life. For 60 minutes, he wants you to leave your to-do list and the outside world at the door. This is your time to reconnect with yourself, to challenge your body, regulate your nervous system, quiet your mind, strengthen the connection between your heart, body and mind and most importantly, remind yourself of what you are capable of.

Whether you’re stepping into your first class or hundredth, Baker is excited and honored to be a small part of your journey.

Move with intention, challenge yourself, and leave with a stronger body, and a fuller heart.