A guided group somatic breathwork experience designed to help you get out of your head, into your body and a little closer to yourself.

Using an active, continuous breathing technique, BREATHE Deep is a body-based practice that invites you to turn inward, connect with physical sensation and explore what arises through the breath. The active breathing is followed by time for stillness, deep rest and integration.

No two experiences are exactly the same. You may leave feeling energized, grounded, emotional, peaceful or simply more connected to yourself than when you arrived. There is nothing you need to achieve and no “right” way to experience the practice.

BREATHE Deep is open to beginners and experienced breathwork practitioners alike. Your teacher will guide you through the technique and the entire experience, with space to modify, pause or rest whenever you need.

Expect: active breath, a somatic experience, music, stillness, release, deep rest and space to reconnect.
A group somatic breathwork experience. Unheated.