1:1 Soundhealing

60 minutes

An immersive sound experience using resonant instruments and vibration to encourage deep rest, meditation, and a shift out of everyday mental noise.

BENEFITS

  • Supports deep rest and relaxation
  • Offers an accessible entry point into meditation
  • May help quiet repetitive thoughts
  • Encourages body awareness and present-moment focus

WHAT TO EXPECT

You’ll settle into a comfortable resting position with mats and props. The practitioner will guide the room into stillness and then build a soundscape using resonant instruments.

You do not need to concentrate or “do” anything. Simply listen, breathe, and allow the experience to unfold.