A restorative one-on-one session designed to help you settle your nervous system, reconnect with your body, and create space for greater balance and ease.
You’ll begin with a brief check-in about how you’re feeling and what you’d like support with. The practitioner will then guide you into a comfortable resting position for the session.
Most of the session is quiet. You may notice warmth, tingling, deep relaxation, emotion, imagery, or very little at all. There is nothing you need to do or achieve.
