A restorative weekend in Woodstock, Vermont focused on movement, breathwork, nutrition, rest, and reflection for women navigating midlife hormonal transitions.
$850 for the full weekend with homestay accommodations in Woodstock, Vermont. Private lodging at the Woodstock Inn may also be available for an additional cost.
Meals, snacks, classes, workshops and two nights of accommodations are included.
Led by Shelley Cates + Margo Lindauer, this weekend is designed for women navigating the hormonal transitions of midlife.
Expect daily movement, breathwork and energy practices, nutrition workshops, journaling, hiking, sauna and cold plunge.
Transportation is not included. Rideshare and carpool coordination may be available.
