Led by Shelley Cates and Margo Lindauer, this fall retreat in Woodstock, Vermont is designed as a weekend to reset, rebalance, and recalibrate during the hormonal transitions of midlife.
The retreat centers movement, breathwork and energy practices, nutrition, rest, reflection, and time outdoors. Programming is geared toward women in peri-, pre-, and menopause.
Transportation is not included, though rideshare and carpool coordination may be available. The retreat takes place in a private home with shared rooms and bathrooms. Private lodging at the Woodstock Inn may also be available separately.
Pricing: $850 for the weekend at the homestay. Woodstock Inn pricing is available upon request.
$850 for the full weekend with homestay accommodations in Woodstock, Vermont. Private lodging at the Woodstock Inn may also be available for an additional cost.
Meals, snacks, classes, workshops and two nights of accommodations are included.
Led by Shelley Cates + Margo Lindauer, this weekend is designed for women navigating the hormonal transitions of midlife.
Expect daily movement, breathwork and energy practices, nutrition workshops, journaling, hiking, sauna and cold plunge.
Transportation is not included. Rideshare and carpool coordination may be available.
