The same classic 26-posture + 2-breathing-exercise sequence as Hot 26—without the heat.
Practice the familiar series in an unheated room while building strength, flexibility, balance, focus and body awareness.
The consistent sequence gives beginners time to learn the postures while allowing experienced practitioners to continually refine their practice.
Designed for all levels. No flexibility or prior yoga experience required.
Hatha 26 classes are held at our Central Square location at Orange Door Collaborative.