A traditional, dynamic yoga practice following a set sequence of postures linked together through breath and movement.

In this led Ashtanga class, the teacher guides the entire group through the sequence together, creating a steady rhythm of breath, movement and focused attention. The repetition of a consistent sequence allows you to learn the practice over time while building strength, flexibility, stamina and concentration.

BREATHE Ashtanga welcomes curious beginners and experienced practitioners alike. You don’t need to know the sequence before you begin—your teacher will guide you through the practice, with options to modify along the way.

Expect: breath, repetition, focused movement, strength, tradition—and a practice that continues to unfold the more you return.
Led practice. Unheated.