Sharon McGrath is a yoga teacher, Breathwork Facilitator, and Energy Healing Practitioner dedicated to helping others reconnect with their bodies, release stored tension and trauma, awaken inner vitality, and promote self-healing. Her healing journey began in 2002 when a physical therapist recommended Bikram Yoga to support her recovery from a running injury. What began as a way to heal plantar fasciitis soon became a lifelong practice, bringing her renewed energy, flexibility, resilience, and joy.

Over the years, Sharon has cultivated a consistent and devoted yoga practice, completing trainings in Bikram Yoga, Inferno Hot Pilates (Level 1 and 2), yin, restorative, yoga nidra, and vinyasa. In 2024, Sharon expanded her work beyond yoga to include somatic and energetic healing practices. She completed David Elliot’s Breathwork Healer Training at the Omega Institute in New York, and also completed Reiki I training and attunement, and is currently enrolled in a year-long Somatic Energy Healing training with Dr. John Amaral. These modalities complement her yoga foundation, allowing her to guide students into deeper states of release, connection, and transformation. Sharon believes these practices are for every body.

Whether in the hot room, a restorative yoga class, or a breathwork journey, Sharon creates space for students to meet themselves with compassion and courage. Her teaching is grounded in presence, authenticity, and a deep respect for the body’s innate ability to heal. Her mission is simple yet profound: to help others reconnect with themselves, restore balance, and live with greater energy, clarity, and joy.